Quitting smoking is a challenge you do not have to face alone.
If quitting smoking is your goal, Respiratory Health Association®’s Courage to Quit® program can help you get there. Courage to Quit® is a stop smoking program that may be available to you one-on-one or as part of a group. Each session includes information, practice skills, and support to help you reach your smoke-free goal.
Courage to Quit® is based on the work of Dr. Andrea King, a faculty member at the University of Chicago and licensed psychologist with a research background in tobacco and other addictions. The program’s effectiveness has been documented in the American Journal of Public Health.
Our trained and certified Courage to Quit® program leaders are committed to help you achieve your smoke-free goal. They come from different backgrounds, including nursing, social work, and community organizations. Leaders are not current smokers.
There are two versions of the program: the Full Program is six sessions, with the quit day scheduled for the third session. The Short Program is three sessions, with the quit day scheduled for the second session. Every Courage to Quit® program begins with an orientation so you can decide if this is the right program for you.
Courage to Quit® sessions help you make a personal quit smoking plan, identify your triggers to smoke and gain new skills to deal with those triggers. You will learn about quit smoking medication options and strategies to prevent relapse. Courage to Quit® works to build your confidence to start your new tobacco-free life.
Do you have the Courage to Quit® smoking?
Are you ready?
UPCOMING 2024 DATES
6 wEEK PROGRAMS
For upcoming classes, please complete the form below.
Courage to Quit Program - Click HERE For More Information
Location: Arrowleaf - 406 East Vine, Vienna, IL
Starting Wednesday, April 17th
Every Wednesday until May 29th
Time: 2:00 pm - 3:00 pm
Courage to Quit Program - Click HERE For More Information
Location: Arrowleaf - 204 South Street, Anna, IL
Starting Thursday, April 18th
Every Thursday until May 30th
Time: 2:00 pm - 3:00 pm
Courage to Quit Program - Click HERE For More Information
Location: SIH Community Classroom - 1241 East Main Street, Carbondale, IL (Virtual Options Available)
Starting Friday, June 7th
Every Friday until July 19th
Time: 1:00 pm - 2:00 pm