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COURAGE TO QUIT® ADULT
SMOKING CESSATION PROGRAM
SMOKING CESSATION PROGRAM
Quitting smoking is a challenge you do not have to face alone.
If quitting smoking is your goal, Respiratory Health Association®’s Courage to Quit® program can help you get there. Courage to Quit® is a stop smoking program that may be available to you one-on-one or as part of a group. Each session includes information, practice skills, and support to help you reach your smoke-free goal.
Courage to Quit® is based on the work of Dr. Andrea King, a faculty member at the University of Chicago and licensed psychologist with a research background in tobacco and other addictions. The program’s effectiveness has been documented in the American Journal of Public Health.
Our trained and certified Courage to Quit® program leaders are committed to help you achieve your smoke-free goal. They come from different backgrounds, including nursing, social work, and community organizations. Leaders are not current smokers.
There are two versions of the program: the Full Program is six sessions, with the quit day scheduled for the third session. The Short Program is three sessions, with the quit day scheduled for the second session. Every Courage to Quit® program begins with an orientation so you can decide if this is the right program for you.
Courage to Quit® sessions help you make a personal quit smoking plan, identify your triggers to smoke and gain new skills to deal with those triggers. You will learn about quit smoking medication options and strategies to prevent relapse. Courage to Quit® works to build your confidence to start your new tobacco-free life.
Courage to Quit® is based on the work of Dr. Andrea King, a faculty member at the University of Chicago and licensed psychologist with a research background in tobacco and other addictions. The program’s effectiveness has been documented in the American Journal of Public Health.
Our trained and certified Courage to Quit® program leaders are committed to help you achieve your smoke-free goal. They come from different backgrounds, including nursing, social work, and community organizations. Leaders are not current smokers.
There are two versions of the program: the Full Program is six sessions, with the quit day scheduled for the third session. The Short Program is three sessions, with the quit day scheduled for the second session. Every Courage to Quit® program begins with an orientation so you can decide if this is the right program for you.
Courage to Quit® sessions help you make a personal quit smoking plan, identify your triggers to smoke and gain new skills to deal with those triggers. You will learn about quit smoking medication options and strategies to prevent relapse. Courage to Quit® works to build your confidence to start your new tobacco-free life.
Do you have the Courage to Quit® smoking?
Are you ready? Below is a list of current offerings – find a leader or a program near you:
Upcoming Workshops
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Courage To Quit® - Full Program
(Participants should attend all 5 sessions) Monday, November 4: 11:00am - 12:30pm Monday, November 18: 11:00am - 12:45pm Monday, November 25: 11:00am - 12:00pm Monday, December 2: 11:00am - 12:00pm Monday, December 16: 11:00am - 12:00pm |
John A. Logan College, West Frankfort Extension Center, WF111
19 West Frankfort Plaza West Frankfort, IL 62896 FREE TO THE PUBLIC, REGISTER NOW! Call the SIH Call Center to register: 866.744.2468 |
If you have questions or would like more information, call Angie Bailey at (618) 457-5200 ext. 67834 or fill out the following form:
Through funding and support from Southern Illinois Healthcare, 18 people in our community have been trained to lead Courage to Quit®, an evidence-based group or individual tobacco treatment program for adults available in multiple formats with flexible content that can be customized for delivery.
If you are interested in learning more about Courage to Quit® and other resources to quit smoking, click here.
