Prevent t2 a proven program to prevent or delay type 2 diabetes

Are you an adult with or a caregiver of someone with prediabetes? If so, consider the Prevent T2 classes!

Prevent T2 is a proven lifestyle change program designed to prevent or delay the development of type 2 diabetes. In this program participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. Prevent T2 is part of the National Diabetes Prevention Program, led by trained Diabetes Prevention Program (DPP) Lifestyle Coaches.

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• Join a free 1-hour yearlong Prevent T2 course.

• Learn from trained lifestyle coaches.

• Develop goals to change your lifestyle and improve your health.

What you’ll learn how to:

• Eat healthy

• Add physical activity to your routine

• Manage stress

• Stay motivated

• Solve problems that can get in the way of healthy changes

Those more likely to have prediabetes.

• Are 45 years of age or older

• Are overweight

• Have a family history of type 2 diabetes

• Are physically active fewer than three times per week

• Have been diagnosed with gestational diabetes during pregnancy or gave birth to a baby weighing more than 9 pounds